Truth About Abs Review

Before we get to the actual Truth About Abs review, let’s have a look at some myths which surround us with respect to six pack abs:

Myth 1: Junk food is acceptable if you are regularly exercising for six pack abs

Myth 2: You need to exercise daily to get six pack abs.

Myth 3: Sit-ups is the only way to get six pack abs.

After knowing that these are just myths, you might think that you don’t need to work hard to lose stomach fat. If you really need six pack abs, there is still a lot of disciplined effort required. And there is nobody better than Mike Geary to teach us about achieving what you could only dream till now.

About Mike Geary – The author of Truth About Abs

If you haven’t heard about Mike Geary, let me introduce him here:

mike geary

Mike Geary is the author of Truth About Six Pack Abs – the international best selling ebook in the fitness category. Mike Geary is a Certified Nutrition Specialist and Certified Personal Trainer who has specialized in body fat reduction strategies and functional strength and power training. He also holds a Bachelor of Science degree from Susquehanna University. Fitness is his passion. His fitness related articles have been published in more than 1300 fitness websites across the world. He has also co-authored another ebook “The Fat Burning Kitchen: Your 24-Hour Diet Transformation to Make Your Body a Fat Burning Machine”. He published his own newsletter “Lean Body Fitness Secrets” which has over 700000 subcribers all over the world. As far as Truth Abou Six Pack Abs is concerned, the ebook authored by him contains all the facts and formulas which he has used for himself to stay leaner.

About the ebook – Truth About Abs

truth about abs

Truth About Six Pack Abs is a world best seller in the fitness market. Let’s have a look at the table of contents of this ebook to get an idea of what this ebook is all about:

Table of Contents – Truth About Abs

A.		Please Read First
Chapter 1		Introduction
Chapter 2		Relative Leanness or Body Fat %
Chapter 3		Safe and Effective Abdominal Development
	3.1	Abdominal Musculature Breakdown and Functions
	3.2	Proper Body Positioning for Abdominal Training
	3.3	Resistance, Frequency and Duration of Ab Training
	3.4	Recommended Exercises
	3.5	Ab Training Programs
Chapter 4		Lean Body Mass and Metabolic Rate
Chapter 5		Metabolic Effect of Training
	5.1	Multi-Joint vs Single Joint Exercises
	5.2	Full Body Training to Get Lean
	5.3	Quantity of Work Accomplished During Training
Chapter 6		Free Weights versus Machines
Chapter 7		The Problem with Cardio and My Solution
Chapter 8		Frequency and Duration of Training Sessions
Chapter 9		Putting it All Together into an Effective Training Routine
	9.1	The Exercises Detailed
	9.2	My Advanced Secret Weapon Exercises
	9.3	The Example Full Body Workouts Explained
Chapter 10		The Overwhelming Importance of Your Diet
	10.1	The Blood Sugar / Insulin Process and Glycemic Index of Foods
	10.2	Why Not to Follow Fad Diets or Crash Diets
	10.3	Eating the Right Fats can Actually Make Your Leaner
	10.4	Balanced Healthy Eating
	10.5	Importance of Infrequent Overfeeding
	10.6	Meal Frequency and the Thermic Effect of Food
	10.7	Two Hidden Evils in our Food Supply
	10.8	The Importance of Dietary Calcium and Dairy of Staying Lean
	10.9	The Secret Fat Loss Benefits of Teas
	10.10	Summary of Dietary Strategies
	10.11	Healthy Balanced Meal Plan Ideas/Examples
Chapter 11		Another Lean Body Tips
Chapter 12		Frequently Asked Questions Concerning Abs and Body Fat
Chapter 13		Final Thoughts

To be honest, there is too much hype about this ebook and there’s some reason to it.

The ebook shares a lot of ideas which has never been presented earlier. Most of the things which you would encounter in this ebook would be fresh ideas and could not be found in other such guides. Again, all the topics in this book are scientifically and practically researched and proven which makes it a must-have for the fitness geeks.
This ebook reveals that there are number of exercises which are being promoted by other fitness “gurus” which, in fact, doesn’t help and only waste your time. Truth About Abs provides you with effective workout solutions which helps in shaping your abdomen in a reasonable time.
This ebook also slams fat burning supplements which are a total waste of money. The author believes that such supplements could, in fact, prove detrimental in the process of shaping your body. He provides you with alternative food items which will keep you healthy and also help in toning your abs.

There are lot of other things which are revealed in this ebook and you can get a glimpse of it by referring to the table of contents above.

If you have any questions about this ebook? Check out the FAQs here.

If you would like to buy Truth About Abs ebook, you can order it here.

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